It has 25 grams of protein, minimal ingredients and is naturally sweetened with stevia and monk fruit.ĬNET contributor and certified personal trainer Amanda Capritto, who usually has trouble drinking casein protein shakes due to their thickness, said Ascent's "mixes better than any other casein protein I've tried," with no clumps. Ascent offers unflavored casein as well as six flavors in 2-pound bags. Bodybuilders often take casein protein before bed because it's thought to help with tissue regeneration and muscle synthesis during sleep.Ĭasein powder can often clump when mixed with water, but Ascent manages to eliminate that issue from its product with a blend of acacia, guar gum and xanthan gum. Casein is a slow-digesting protein that slowly releases amino acids into the bloodstream. Why I chose it: Ascent's Micellar Casein Protein Powder is a great option if you're looking to add casein to your diet. Servings per container: 25 servings per 2-pound bag You would fare better selecting a plant-based option. Although whey protein powder is a popular supplement on the market, it's important to keep in mind that if you're sensitive to dairy or are lactose intolerant, this may not be the best match for you. One reviewer in particular mentioned that they've tried every whey protein powder on the market, but Legion's remains their favorite because it's creamy and has the best taste. Most reviewers on Amazon love the Legion protein powder flavors because they mix well and they're easy to digest. This protein powder comes in 13 different flavors, and although it costs a little more compared to other whey proteins, it's highly rated by users. Legion Whey + Whey Protein Powder is made up of 100% natural grass-fed whey isolate protein and is 100 calories per serving, low carb and low in sugar. It's a favorite because it mixes well, tastes good and aids in muscle growth.
Why I chose it: Whey protein is the most popular type of protein powder. Servings per container: 30 (per 2-pound container) If you want a well-formulated supplement that is made to fit your needs and don't mind paying a little extra, then Gainful is a good option for you. You also have the option to add Gainful's hydration powders and pre-workout for an extra charge. Though it's on the pricey side, your $45 order includes your customized protein powder and the Flavor Boosts. Gainful emphasizes that its product is created by registered dietitians on its Science Advisory Board that have worked with elite athletes. With your subscription, you're able to add four new Flavor Boosts, which are available in over nine flavors, ranging from cookies and cream to strawberry cream. To start, Gainful has you fill out a questionnaire on its site to determine the best protein powder formula for you.
The brand also provides subscribers with complimentary access to a registered dietitian to answer any of your dietary and fitness questions. Why I chose it: Gainful is a subscription-based protein powder brand that creates personalized protein powders specific to your dietary needs and exercise goals. Break a sweat with these trainer-recommended workouts or head down to these 24-hour gyms in Singapore to exercise around the clock.Servings per container: 14 servings per pound Looking to try other types of protein powder, bars or chips? Don’t forget to check out the amazing offers at the 10.10 Shopee Brands Festival ! Aside from your protein intake, it is also important to have consistent exercise. Pack on huge muscle gains with these best protein powders Heal Salted Chocolate Vegan Protein Powder Slow and fast acting protein sources to prevent post-workout crashes Highest protein content (30g) per servingįast-acting protein absorption so you’ll experience less muscle aches Optimum Nutrition Serious Mass Protein Gainer Made with hydrolyzed whey protein isolate You can also incorporate some of this powder into your favourite baking treats like chocolate mousses to give them a protein boost! Overview of the best protein powders in Singapore Protein powderīeginner-friendly and most mainstream brand Using only natural ingredients, the Heal Nutrition protein powder is also dairy-free and lactose-free. If you’re a fan of milkshakes, then the Heal Salted Chocolate Vegan Protein Powder (available on Heal Nutrition ) is one of the best protein powders that should be right up your alley.